Reignite you

You don't need changing - you need to get back to you. Come back to your mind, body, and spirit with The FYR Flow.

Join me for challenging classes and transformative experiences that help you feel like you.

The FYR Flow

with Antonia

Hey, I'm Antonia.

I'm a yoga teacher trained in Ashtanga, Rocket and Mandala. Don't know what those are? Don't worry.

Yes, yoga is discipline but it's also a bit of fun. I design classes and events that will lift you up.

FYR is a dedicated yoga practice rooted in Mandala, Ashtanga and Rocket yoga.